7 Minute Workout 2022


Scientifically proven to assist weight loss and improve cardiovascular function.
4.8/5 Votos: 433,328
Consíguelo en
Google Play

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Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering “maximum results with minimal investment”.

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!


40 comentarios en "7 Minute Workout 2022"

  1. MAGALI C. dice:

    I love this App–especially since I can adjust the circuits to 3 or more consecutive 7-minute exercises to make my workouts more difficult. Lying around all day? Adjust the circuits upward. Running around town all day like a fool attempting to accomplish too much with very little time? Bring that circuit back down to 7 minutes, and perform another 7-14 minutes when you have more time. I reiterate: I love this App.😁

  2. Great app! I’ve been using it off and on since it came out years ago. Getting the motivation to work out is hard and I honestly don’t like doing it but I know my body needs it. I really like this app because it’s the fastest workout I’ve seen so far, it’s go at your own pace (more so do as much as you can within the time limit) and it seems to encompass a little bit of everything (cardio, arms, legs, abs). All of it can be done at home too just before work, dinner, etc.

  3. Erin M dice:

    I love the simplicity of this app. It does exactly what it says it’s going to do, and makes working out really simple and accessible. My boyfriend has the same app on his iphone though, and it has more workouts and more features than my Android app, such as being able to connect to your music through the app. This app could do with a few more workouts, such as more/more difficult basic exercises for varoety, and workouts focused on missing muscle groups like back and shoulders.

  4. exactly what I need to stay motivated. i love the videos for each exercise so if it is a new move, i am not left behind. so much room for advancement and so excited to complete medium and hard levels next for the full body workouts. also love that it is completely flexible. if you have a lower body injury then choose an upper body workout plan for the duration of your physical therapy and don’t stay stagnant with all of your fitness areas!!! I have so much praise for this app. thank you!!!!

  5. I really like this app because of the different levels in which the start and/or develop your fitness. There are a few hiccups in the processing as you increase levels, but they’re very minor and don’t really impact the work out. I like that it’s not hard on my (older) body but allows me to increase my cardiovascular and overall fitness.

  6. If you are looking for a way to ease into a workout routine, this is a good way to start. Be warned, however, that if you move through a program such as the 30 Day Challenge, it will increase the time investment way beyond 7 minutes as you go (many days the scheduled workout took me ~30 minutes). It is effective though. The app itself is somewhat rudimentary, with simple cartoon drawings demonstrating the exercises and a monotone electronic voice giving instructions.

  7. I did the 30 day challenge! I cant believe what a difference 7 minutes a day makes. I love the basic simplicity of this app. I also love how doable, yet effective, the exercises are. I felt the right amount of soreness after doing the exercises. I’m proud of myself. I followed through with the challenge because, if the expectation is only seven minutes, all the excuses don’t hold water. I like this app. I can see how it one awards.

  8. The 7 Minutes Workout app is one of the best workout apps for toning up, increasing fitness, reducing weight, feeling better and more positive. Adding a little more time between exercises would be better in order to adjust position into the exercises after completion. Other than that I really like it. If your wanting to increase your fitness then this app can really help achieve that goal.

  9. No excuse 7 minute workout to keep you moving. As I’m getting older I need to keep moving – this app is great for that. No equipment required, only 7 minutes of your time needed anytime of the day, an incentive to keep going via the dots on the calendar, simple ways to fine tune your workout to make it easier/more difficult and a range of workouts to keep things interesting. In addition you are able to work your whole body. Nothing complicated – download it! If it doesn’t work for you delete!

  10. I really enjoy working out with this app. It only lasts 7 minutes but very impactful. I love the fact that you can choose how intense you want it, from easy, medium ect. I also like the 30 days challenge option, Its a great way of motivating yourself to work out and it’s a great way to keep track of your work out sessions. I particularly love the fact that it contains minimal ladverts. Over all this app is great for all, beginners and more advanced users.

  11. Nice app. it’s very good for getting your heart rate up and working up a sweat. intertwine interesting exercises. There’s one super annoying problem though, the rest times. it’s always 5 sec by default and that’s just not enough time to get ready or to delay the rest time! it doesn’t consider catching your breath and the time it takes to get to your phone after getting out of the current workout position and the time it takes to actually figure out the exercise ( some arent so easy / clear)

  12. I really like this app. The only thing, I had the rest day and in the calendar it is marked as skipped. Please, fix it. I do not think that streak should be broken because of the rest days. Also, it would be great to add description of exercise before exercise, especially for times ones. Because you cannot read as your time goes. But overall the app is really great. I love it.

  13. Kika M dice:

    I love this app. I started with hard course but even at home it does all excercise I need. Two things can be slightly negative. 1. There are several jumping excercises which may be difficult for some who live in fragile flat. 🙂 2. The course gets harder toward the end and also longer. It takes me usually 20 minutes or more. So if you want to keep 7 minutes but no longer, you may need to skip some exercise. But overall great. I wonder what to do after finishing all courses.

  14. I’ve been using this app for several years and absolutely love it. The 30 day challenges increase in difficulty enough that by the end you’re extremely satisfied and the 7 minute workouts are great in that this seems to be the only app where the exercise is announced along with the timer – so you don’t have to keep checking your phone to see whats next!

  15. I have been using this app for about 2 years now. I tend to test all the popular apps before stickong to one. And I am so happy with 7 minutes that it has become my fitness constant. I can be anywhere and I don’t need anything anything over some good music, a flat surface and something vertical to stand against. I have been late in appreciating the team but you guys have a done a great job and this is just perfect. Thank you developers.

  16. I’m a 74-yr-old female. Have been using this app for over a year now & seeing good results. My doctor who told me about the app, reminded me that it’s not only strength training but other things like balance. I enjoy this more than weight machines at the gym because I can do it daily in the comfort of my home during all seasons & types of weather & on my schedule!! 👍👍

  17. Excellent app, has kept my fitness and strength up during lockdown, doing a couple of the 7 minute sets is very doable, really good variety of exercises, great to be able to target specific parts of the body. I’ve been able to increase the times – from 30secs to 40secs and above – , increase the sets and diffculty level as I have been progressing with the app. My 11 yr old has also been using the app, so one that all the family can use.

  18. Hi guys, I love your app. Have used it for years! Here’s a few suggestions: 1. Add a back workout – lots of people have spine issues and would love a suitable workout. You have really good back workouts spread across the other workouts – just bundle them (maybe add 1-2), done. 2. The “Well done, congratulations!” voice gets muffled in the end (I guess so the following ad can have full attention?) Please play the Well done sound loudly as it is such a rewarding experience. Then I am much more happy / attentive to watch/listen to the following ad. 3. Studies show that Waist-to-height ratio is more accurate than BMI when looking at obesity problems. Maybe you want to consider swapping or addting waist to hip. 4. It would be nice if (during the last seconds of the) current workout, the one coming up would be previewed so you can get mentally ready for the next one. Also when paused, the current workout should be visible. Keep it up – Thanks a lot for this great app! Til

  19. I really like it . I’ve used it twice and they give a lot of options including time for rounds, rest ,work ,sound, even choice of voice and child friendly ads. So no need to distract the children while working out. Daily reminders optional for your own time . Easy to use interface and clear working with you to workout also option to turn off spoken tips and helps as exercises are going on. Lots of choices and a way to make your own with a large library and saving routines. Thank you ~ 5 ☆hugs.

  20. been using this app for the past 7/8 months, i love it! it keeps me motivated and they’ve just added new exercise modes which is great. the only reason i dont 5* it is cause the month challenge interface during the exercises is clunky, it should be the same (allow pause, etc) as if you’re on the classic mode.

  21. Clear simple app to give you a variety of workouts. Instructions explain what to do then a simple animated gif shows you visually as you work your way through. It’s easy to follow, despite your own reminder, you need your own motivation to keep going back. The voice is sadly robotic, but more than adequately tells you to start, half way and stop each exercise. Its worth it!

  22. Phillip dice:

    This is a surprisingly good app. The exercises are challenging, and the routines move at a pretty good pace to keep the heart rate up and fatigue the muscles. It beats static cardio and is really good for anyone who does weight training and wants to throw in a cardio day.

  23. I would like the ad experience to be the same each time. It is very difficult to sync with others when the ad experience is different each time (sometimes an extra video or page, other times not).

  24. Excellent workout routines in about 7 minutes – the butt routine is a good starting place as it works the core of the body. The classic routine wakes you up all over. The sleepy time stretch routine is good any time of day. All of us can spare 7 minutes here or there throughout our day. It is a great mental break and getting the heart pumping increases blood flow to the brain.

  25. This is a good app. It is easy to follow through and I feel good after each workout session. However, I wish they alternated the workout routines. It sometimes gets boring doing the same workouts all the time. Also, I can’t back up my data or connect to Google Fit which is a shame.

  26. I used it for a few years already and i like the exercises but this year the app stopped syncing with google fit and the backup option is also not working, with error message saying “missing a google play service. Please contact developer”. I deleted the app and reinstalled again and lost all my data, which was unfortunate, and the problems persist.

  27. Update! Still going strong with the app and down more than 25 lbs. Thank you!! Love the call outs and the random order. Short. That’s what I need to stick to it I’d love to see more stretch routines but am so happy with the variety

  28. The ads are unbearable. l can do with ads popping up while I’m using the app, but having ads interrupting me all the time and everywhere, even on my lock screen, is way too much honestly. It was such a hassle figuring out which app causing ads to pop up everywhere all over my phone and I immediately uninstalled once I knew this app was it. It was incredibly infuriating.

  29. I haven’t started with the activities yet. I am still surveying the recommended programs. So far I found out that the program is suited for me. However, my aim now is not weight loss. After embarking in a daily regimen of more than 10,000 steps, my BMI now shows I am underweight. I am trying to bulk-up now, then see your program to make a non-sedentary lifestyle.

  30. This is a great app to get you moving even if you don’t have a lot of time. I love the fact that I don’t need any gym equipment to do the workouts and I can do them at home and when I travel. I break a sweat and get my heart rate up even with one circuit. The 30 Day Fitness Challenge is great too and it really helped improve my fitness and muscle tone. I would like to see the calorie burn in the calendar next to each completed workout instead of only the exercise duration. I’ve recommended this app to everyone in my circle.

  31. Great app!!! You see how unfit you are just in 8.46 sec with cool down for next exercise. You really appreciate the cool down on some exercises so you can see how you improve as the days go by. Ads aint to annoying + had music playing via bluetooth to headphones and in 7mins workout app could still hear instructions+ music.. awesome 💯 Developers keep up the good work!!

  32. Great and simple, just like the 7-min workout. Been using for 7 yrs already and it’s simple enough to keep me doing it. If it ain’t broke don’t change too much. The only thing I could complain about is that my history didn’t transfer when I used Smart Switch to move my apps over to a new phone.

  33. I’ve really enjoyed this app it’s simple to use and gets me moving every day. It didn’t take long to start noticing results!. That said after about day 20 o believe it starts to get very repetitive with just leg workouts and doesn’t work out other muscles. I’ve read other reviews saying like wise as well. That said I love the app and I love the results so I would love if they fixed this and added more and maybe another workout challenge for people with dumbbells

  34. PLEASE PLEASE fix the Timer issue (see bugs in forum). I do a double session, timer stopped three times today. You’re killing yourself doing pushups and it doesn’t tell you when time is up. Have to get up between exercises to manually move to next exercise. App has been really great in the past, it’s starting to feel pointless now.

  35. The app is good but now all the adds are in Chinese and you have to just press everything to get past the adds now. So you will open adds for sure now, this is very disappointing. At least in the past you could understand what you were being sold.

  36. I’ll admit that I was very skeptical about this app. 7 minutes everyday exercise? I, who was lazy to go a gym was both excited and suspicious of this. However, the app went beyond my expectations! They link to proper workout videos. Gives you the option to track your weight and syncs with Google Fit. What’s more impressive is the different workout regimes they have. This app is not to get you a beefed up body. But this will help get in shape and improve your confidence in yourself, over time.

  37. Hex Sali dice:

    A few years back, when i think this app was still very new. I could remember vividly how the app looks like before. It was 2014 maybe? I was just 13 and i almost had juvenile diabetes. I used this app and maybe a month??? I lost significant fat percentage. I am back to downloading this app again which is kind of a bummer. The app is very effective. I highly recommend it to everyone

  38. simple. does what it needs to do. haven’t tried the other modes besides the original 7min. I like that it gives the side planks 30sec each side instead of the 30sec total that other apps/videos do

  39. 3 cons from my side compared to other apps. 1. Unabe to connect with google fit. One or more plegin required to connect google fit is not available. 2. I starter doing classic workout regularly. If classic contains mixed sets, it will be good. Eg day1- jump jacks etc. Day2 burpies, bridge, etc. 3. Some stretch experience can be added along with this.

  40. This app is amazing! I set the time at 1 minute for each exercise so its actually a 15 minute workout but it is so helpful. It’s small enough I can do it everyday but big enough I can tell the difference! The thirty day challenges are also a great way to implement other exercises into the routine!

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