7 Minute Workout Pro MODDED

Scientifically proven to lose weight and improve cardiovascular function
3.7/5 Votos: 4,157
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Google Play

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7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don’t have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times “Maximum Results With Minimal Investment”.

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don’t need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.


Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;


40 comentarios en "7 Minute Workout Pro MODDED"

  1. The app is very useful, but the app is missing some key functions. I can’t sync with Google Fit any more, and I can’t sync my data to the cloud. The newer version (separate app) does sync with Google Fit, but it has ads, and when you tap “remove ads” it suggests you use the pro version. I’d even be open to paying AGAIN to remove ads from the new version (which I really shouldn’t have to do, because I already paid for the pro version), but that’s not possible. There’s no way to sync and avoid ads

  2. Super, super, super!!! My life is crazy busy and I can’t justify spending an hour a day working out. Not to mention travel time. I’ve seen incredible results in only 2 weeks, even definition already + weight drop. Only request is that I wish they had a 7 min stetch for legs and a different one for upper body and back. Stetching is so important. Buy the Pro version before you invest time in the free version, for your history doesn’t transfer over when you upgrade. So worth the $2.99!!!

  3. Seems to be abandoned by the developer… I’ve been using the free version since 2016 and I have more than 1,500 workouts registered, recently the data backup sync stopped working and I decided to upgrade to the pro version only to find out that the data is not shared between the two apps and now I can’t use the pro version since I’m not willing to lose all my info. The issue when syncing is that the app requires one one more google play services that are not available.

  4. Makes working out easy and accessible. I’m not a meathead or trying to bulk up or lose 20 pounds, I just want to stay fit, especially in a balanced way. When I google workouts I’m always worried they’re unbalanced since they may be one section of a larger practice. With this app I just do one overall body workout then one area workout (arms, core, legs). Easy. I also like the multi language support. It helps me learn Mandarin and Japanese in a context outside a regular learning sphere.

  5. The “PRO” version is less useful than the free and supported one. The free version gives advice on each exercise to make it easier or harder. Also the free version connected to Google Fit and backs up to Drive. The PRO is not connecting. I have reverted to the free version.

  6. The 30-day challenge desperately needs autoplay: why do we have to press play to progress to the next exercise?! That totally breaks the flow. Also, it would be great to be able to assemble custom workouts out of existing exercises, and add your own exercises with instructions: I like Classic but can’t do push-ups so have to substitute for another exercise, at the moment I have to remember to just do something else instead but it’d be great to have a prompt.

  7. Easy to use and intuitive interface. Clean with not a lot of intrusive add, however I always recommend getting pro or full version of any application for best experience. Money well spent. Has a variety of training plans and challenges to keep you morivated. All exercises have an animation so you can do them properly, however if the animations themselves are a bit more detailed would benefit the whole experience. Built-in notifications to remind you to workout more at a specific set time.

  8. One of my favourite fitness apps. It’s simple and a great way to ramp up your workout. Love the way it prompts you for what’s next and the timer. Would like to see more basic routines and stretches though and for a separate way to set times for workouts vs stretches. Integration with Samsung Health would be really helpful. Also it has not been updated since August 2018.

  9. Ethan dice:

    Pro version is neglected by the dev as they haven’t bothered to update the app in over 3 years now. Syncing data with your Google account is a functionality that hasn’t worked in the app for well over a year and I’m betting that it’s never going to be fixed. It sucks because this is one of my favourite workout apps when it worked but now I wish that I had never paid for it to just get ripped off in the end.

  10. Single exercises have good info pages with a good explanation and a video link. I like the idea that you can customize the exercise time and time between. I would like to see some back related moves and maybe some stretching too. I would also like to make and save my own exercise lists, at least one.

  11. Zahra A-G dice:

    It seems that the free version (which I have been using for years) has been updated more recently than the Pro version. There also doesn’t seem a way to sync my progress between the 2 apps, effectively rendering all my workouts over the past years useless in terms of tracking stats. Shame

  12. After a half year of using the free version, I’ve paid for this one. Total disappointment: it doesn’t sync with its free version, (didn’t migrate my preferences and history), it doesn’t allow to sync with Google fit (though the free version does). Asked for a refund after the first use.

  13. Great app that has lead to a noticable improbement in my flexibility, strength and fitness. It works on core muscels so is useful for everyone. The workout time is short, so easy to fit in a busy schedule, but can be adjusted. it has links to YouTube videos thet show how to do the exercises correctly. As well as full body work out, there are also workouts for specific muscle groups. Great app, i use regularly as part of my weekly workout regime.

  14. Disappointing. I bought the pro version after trying the normal version and liking it. But he pro version does not allow you to use it in landscape. I use this app on my tablet which has a holder that needs it to be used landscape. The plain version has the ability to display in landscape so it seems this version has gone backwards which is a shame. Other than that, it’s a great app.

  15. Darren dice:

    I like being able to configure the exercise and rest durations. It would be great if the duration between sets was also configurable. I’m giving this 3 stars because Google Fit syncing and cloud backups do not work.

  16. Great app, easy to use and no frills. The only problem is that it doesn’t sync to Google Fit, so all my data doesn’t get stored if I change phones. Still waiting for the developer to respond to my email and feedback, but it’s been over a week already…

  17. Deus Edge dice:

    This “pro” version hasn’t been updated since 2018 while the standard version gets regular updates. We paid to remove ads but updates were removed as well. The small selection of workouts have been the same since 2018. If money is the issue (it is) a good system would be to release more workout programs regularly for like $5 a pop alongside basic improvements like UI updates etc. Once my body got used to the workouts which it did after 2 months, I stopped seeing results and had to move on.

  18. I should have first read the reviews. Two years of complaints about the Pro version not synching with the cloud haven’t elicited any action or even response from the developer. They should at least make this the free version, and the maintained free version the ad-free Pro version.

  19. Shruti P dice:

    What’s the point of pro version when there has been no update in the app from a long time. I can’t sync with Google fit since 1 year. I used to love this app but will have to move to other alternatives.

  20. The different exercises in the 30 day challenge really keep me motivated. My only issue is that it won’t sync to Google Health; I get an error message saying to contact the developers. Would love if this was fixed! Edit: changing my review as other reviews mention they abandoned this app in 2018. 🙁 oh well

  21. Free app won’t sync with Google Fit. I’m hesitant to buy the pro to remove ads if it will not sync. I do like the body weight exercises and examples given. This is a wonderful alternative to using gym equipment. I add a weight vest and dumbbells to supplement some exercises.

  22. Been using this app for years, but it seems to have been abandoned (last update 2018) in favor of the newer versions (several similar apps by same developer). I prefer the simple UI of the originals, but unfortunately Google Fit sync is broken now. Time for a mandatory migration or to find a new developer.

  23. Not sure why I paid for it to get rid of the ads. Nothing else works. Can’t sync to Google fit as advertised, can’t back up data…. Etc! Looks like developer is non respondent. Having said all that, I really like the app despite.

  24. c grace dice:

    I wish it ran when the app is minimized. It used to- you could open a new app and the voice commands for each exercise would still go at the same pace. I wish it would go back to that. If and when that’s fixed, it’s 5 stars from me!

  25. Brilliant App. Super easy. It is surprising how effective this is. Only few minutes but you can actually feel the body getting a good workout. You can choose from different difficulty levels and reps. Highly recommended. t

  26. The good stuff: – simple and easy to use – allows you to change exercise times and breaks The bad: – for some reason stops frequently when starting an exercise What can be improved: – make videos of the exercises consistent and of maximum 1 minute. Currently each video is different and has duration ranging from 1 to 7 minutes.

  27. c thery dice:

    I’ve been using this app for around 7 years since I read about it in NY Times. Usually just 2 sets of the classic, but sometimes the challenges. So simple and effective. Free version is great, but I finally upgraded to paid version without ads recently and it’s worth the small $.

  28. Liked the app, bought paid version to use. The only Problem so far, it gets stuck on some exercises, with the timer just keeps going. Like right now for me it’s stuck on squats without a pause or change to a new exercise PS can somebody call the developer please? I am getting short of breath.

  29. Company abandoned the pro app after customers paid for it. All connectivity now broken. Stay away. — Workouts and options to customize the workouts are still good. Deducting stars because it won’t sync to google drive or google fit on my pixel 4a. No updates to paid version since 2018, but free version continues to be updated in 2020?

  30. Used to be better… It’s still a good workout app but it has stopped syncing with Google Fit (the fact that it previously did was why I chose this app). Also it would be good to be able to sub in other exercises if injuries are an issue (example: I can’t lunge because of a dodgy knee. Would be good to be able to sub it something else. I do this anyway but the app doesn’t log what I’m doing).

  31. I have used the ad version for a while and liked the workouts and simplicity of it. I decided to spend a couple of bucks to upgrade to Pro and now it doesn’t connect to Google Fit! Things should be better for the paid version. Please fix this.

  32. The app itself is quite nice, the explanations for the routines are quite straightforward and the routines work but, and this is a -2 stars but, it randomly pauses during the routines (used to think it was just due to advertising but alas no) and it completely kills the flow of the routine because instead of focusing an working out I have to keep an eye on the app to restart it as soon as it pauses. Please fix this and get your 2 stars back.

  33. Easy to use and good exercises. For future versions (possible improvements): show better videos explaining the exercises. Currently videos are loaded only from YouTube by clicking on the video. But they contain ads and cannot be watched during the exercises.

  34. The 7-minute workout is great and I like the animations, but the lack of updates for 3 years and the inability to sync with Google Fit in the “Pro” version is outrageous. I couldn’t even get a refund. Shame on you developers.

  35. When they made the ads noisy, i caved in and paid for the ad free version. But in “upgrading” i lost my data from the 9 months ive been using the free version. I caved in to the bully and it wasn’t worth it.

  36. DONT PURCHASE THIS APP. I purchased this app to upgrade from the free app with ads. This app does not work, the sync with Google fit is broken, there are no additional workouts, and it freezes. Google won’t return my money and the developer won’t answer their email. Thankfully it was only $3, but I was ripped off.

  37. Has made a huge difference to my energy levels in a few short weeks. Simple, but plenty of scope for switching things up. Stats are just enough to stop me from getting too obsessive about it. I find three days on and 1-2 days off seems to be about right. Surprising that so little can make such a difference. I am walking more upright – my wife commented on it. Truly transformative.

  38. This app has been a great way for me to get into shape as part of a weight loss program. I do wish there was a way to break down some of the longer sets like 60 bird dogs. Also might enjoy a workout with 10-20 second cardio intervals between lunges, push ups, etc. Still love the app, but why did it stop synching with Google Fit?

  39. Toby Dann dice:

    Great, flexible, easy to personalise. Sadly now having issues syncing with Google fit. Error message suggests one or more Google Play services is missing. Uninstall, reinstall, restart does not solve this. Other reviews suggest this is a known issue. Devs please take note!

  40. This is a Great App! Quite simple to use and very recommended for people that have very tight schedule. I got results from just using this App, my body has better shape now. I use this App every day (only 1 cycle if I’m tired or quite busy, and 2-3 cycles on my normal days). I alternate between Leg/Butt for one day, and then Arms the next day, and then Abs the next day. Highly recommended and thank you very much for developing this Great App!!

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