Home Workouts No Equipment Pro FULL


Home Workouts is a professional guides by video animation 3D
4.6/5 Votos: 25,890
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All exercise guides by video animation 3D (It is easy to understand)

Home Workouts No equipment Pro provides daily workout routines for all your main muscle groups. In just a few minutes each day, you can build muscle and exercise at home without having to go to the gym. No equipment or coach needed, all exercises can be done only with your body weight.

This application includes exercises for the abs, chest, legs, arm as well as body training. All exercises are designed by exeperts. No need equipment, so no need to go to the gym. Although it only takes a few minutes each day, it can effectively tone your muscles and get six pack abs at home.

Stick with our home workout, and you will notice a change in your body in just a few short weeks.

* Warm up and stretching plan
* Records training progress automatically and history track easily
* Chart weight track
* Reminder workout keep you on going
* Detailed video 3D animation
* Meal plan for lose weight and bodybuilding
Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.
Warm up Training App
Warm up are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra – we can do it, we should do it but not doing it will not cause any issues, most times. It is highly recommended nonetheless.

Strength Training App
It’s not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

ALSO DOWNLOAD  C25K® - 5K Running Trainer 2022

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You’ll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, triceps dips, lunges…

Fitness Coach
All exercises are designed by professional fitness instructors. Guide exercise through exercise, like having a personal fitness trainer in your pocket! It’s easy and easy to understand with 3D video tutorials

Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.


Fix Bug


40 comentarios en "Home Workouts No Equipment Pro FULL"

  1. It’s a okay app. There are other free apps I like better. I downloaded this one when it was offered for free and then 10 days in it asked me to pay. I would save your money and use another one. The workouts are to easy, they don’t describe how to do the workouts to make sure you do it correctly, even when you click the ? For more description. The visuals of the workouts are not very helpful. You could probably do better on your own.

  2. Alex dice:

    No indicator which part of the body the exercise activates/trains. New version is worse – before I could always easily add more time in an exercise but now it counts rep’s instead of using timer I can add to so when I need a second of pause I fall behind and have to start tapping screen in the middle of exercise. I either have to pause app and do reps on my own or go back and forward again to reset the current exercise.

  3. A simple graphics that could run on any device. Amazing performance by its interactive workout sessions. Vast number of food to keep on great track. I will use it for long and refer to friends too. My suggestion for improvement would be; adding age specific exersises as for children and elderly. And having a in app community will hlep the app last long and keep people motivated l. Music are wonderful choice

  4. Seth S dice:

    Excellent app for beginners. If you want to start working out but don’t want to spend money on an app, this is a great place to start. Nice varying exercises for overall body as well as specific target areas. Would recommend trying it out. Other feature include weight tracking and calorie tracking.

  5. Petr Lipka dice:

    One star down because there is no breathing information. Second star down because sometime confusing exercise counts. Not sure whether series are counting left+right or left and right.

  6. Juan Reca dice:

    It would be great to have customized rest time setup for custom workouts. I also noticed I couldn’t find pullups and pistol squats. I think being able to include YouTube videos, with “start from” and “stop time” could enhance the experience by providing All the exercises and workouts we want to perform at once (with a customized rest time in between 😉). For the rest the app works great, the included workouts are interesting and the food tracker is a killer feature. Great job, thanks for that!

  7. E2rdo dice:

    Been using Pro version for a while and all the sudden I need to pay extra to unlock workout I was doing for a while – in PRO(!) version. Disgusting

  8. Disgusted. Got the pro version of this app in a sale and have been working through the different challenges. Got half way through week two for all of them and suddenly it says I need to purchase each plan to carry on. I’ve never encountered such deviant, knavish money grabbing trickery. I’ve used better free apps and I’ll be going back to them. It’s just a shame I’ll have mess up my routine because of this app.

  9. Disapointing! The app is good but the developer does not appear to be honest. They offer the full app as a promotion and then lock it and ask for money!

  10. Easy recommendation for those searching for a good home workout app , workouts are so simple yet effective

  11. The best workout app I have ever tried!!! I highly recommend it to all those who need to get in shape especially those who think they can’t do it… Easy to do exercises with promising results. I am only at day 8 at the moment and noticed significant changes like stronger, more defined muscles and burst of energy. Remember, the expert at anything was once a beginner… Who knows you could be the next Chris Heria…

  12. It is lacking the ability to change an exercise with another one if you are hurt for example, it does not allow to view the whole long term exercise schedule to replace exercises from it, time allowed in some exercises is long and for some other very short, graphics not clear enough on some complicated exercises. Does not give your body a rest in the 30 period day. Also there are days that overloads exercises on the same muscles. Overall I have had better results with other exercise apps.

  13. P C dice:

    Would be great if you could at least preview the next 30 workouts to see if it’s a program you want to start, but you can’t see workout 2 until you’ve finished workout 1, etc. Only one full body workout, and no options with it. The rest are muscle focused. Not as complete as most of the other apps. STILL no option to have any sort of sound indicator thats not a really obnoxious voice coach.

  14. Great App. Every app could use some improvements, but for what I need from this one, it delivers. Something to improve: In the meal plan, include calorie count. Since we cannot all access the foods you recommend, especially in Africa, we can always have substitutes, hence the importance of calorie count.

  15. And Ers dice:

    Good app to start exercising at home, but not good enough to continue using it. Need an option to swap exercises (sometimes it’s needed). And when you want to skip the rest it’s very inconvenient that exercise starts right away, especially when it’s an exercise with the timer. Should skip until 3,2,1.

  16. Some excercises and streches are just bad for the back. Estethically its a misunderstanding, high quality images with ripped abs and astonishingly low quality animations. Music during workout should be turned of by default. It is also just bad. Not many excercises,although mix of challenges and excercises for each grup is ok, but seen on other apps as well. Are far better application on market, much room to improve it. This app is just a low quality rip-off of many others, but now paid. Gg devs

  17. Amazing. I never got into a workout routine and now that I have two kids, it’s been even harder to find time to workout. This app is convenient and fast, I can get into the app literally anytime snd anywhere and do a 15 min workout, no pesky ads in the way. The animations clearly show they should be done. Love the google fit integration too!

  18. GREAT APP! 💥 “ALL PLAN PURCHASED” 👉 NO (NORMAL) SITUPS??? ADD THIS!! 👉ALSO ADD: Ability to CUSTOMIZE your OWN MEALS (LIKE KETO)! (Default meals suck). 👉ADD ABILITY TO DUPLICATE CUSTOM DAY WORKOUTS! 👉MUSIC is great, but would like MY OWN MUSIC as background. Can’t mark an unfinished workout to completed if it wasn’t finished at that time. App forces finish if not completed that day. Must start previous day instead of next day two, for example. 👉AUTO PAUSE when phone rings. THANKS AGAIN!😀

  19. Good home workout app with plenty of variety. Easy to follow and visuals are helpful. Not 5 star yet, as I’d like to be able to create a custom workout for one day and be able to copy across the whole 60 days. Having to create individual days is too time consuming.

  20. this is a cool app for which I would normally give 5 stars. However, in all the exercises they have, there is not a single one that is for the back muscles. Also they have a category four arms, legs, and just about anything but nothing for the back! yes, you might be able to figure out which of all the exercises may also benefit your back muscles, but it would seem that an app of this class should have it’s on category for the back and also specific back exercises that somebody could do.

  21. It’s incredibly annoying that the app keeps asking you to rate it, and there’s no way to turn that off. Otherwise it’s fine, but I can’t give more than 3 stars until the app gives you the option to get rid of all the unnecessary popups. This is supposed to be the no-ad version, so stop the advertising for yourself!

  22. A very good app and helpful in guiding and motivating me through a series of workouts. I have rated it 3 stars only because there is no version for Android TV. Will up it to 5 as soon as a TV version is available. I also would like to see a workout regimen that can be performed by both men and women and maybe even children together so that we can work out as a family. Need not be very stressful … just light and easy to keep the family fit.

  23. I used a lot of the non-pro version before I got this and I enjoy the work out routines, as there usually a number of exercises I’ve not tried before. The 3D model and animation looks pretty hideous and I prefer the free version’s animated character a lot more. Good way to track your workout and find out new exercises you may enjoy.

  24. cannot edit/save workout in the main challenge even if it says edited/saved you lose your changes, must define custom but then not use the main app. some exercices cannot do because of back but cannot remove them from workout. its a meh at best… particularly dont like the pictures of overmuscled men shown… animations should be live instead of weird cgi

  25. Actually useful free version! Unlike most other apps, this one actually includes some helpful workouts without requiring a subscription. The abs challenge in particular is really well designed. Looking forward to trying more before deciding to upgrade.

  26. looks like most of the “excersises” are a selection of stretches and a few basics from grade school. not a single mention of even a dumbbell, yet the imagery in the app seems to show bodybuilders… The 3d model demonstrations, while a good idea, is done somewhat poorly, with some hilarious movements and stretched polygons here and there.

  27. There’s a weird bug. After completing a certain exercise, in break section it always shows push ups as next exercise even if it’s not. If you hit pause in the middle of exercise and then resume it always skip to next one in the list. There should be a video tutorial or link to the YouTube video or at least Gif about next exercise should be provided in the break/pause section. Other than that this app is good.

  28. Excellent so far. Started the 28 day program. There’s a clear progression, good variety of exercise so it doesn’t get boring. Very understandable voice trainer that tells you when to get ready for your next exercise etc. It also feels rewarding. People who have made this app seem to know their way around a gym 🙂 5****

  29. The app is pretty good. Runs fine. However it doesnt sync with Google fit properly. Sometimes it doesnt sync at all, sometimes it partially syncs. Also there should be an option to pause a workout.

  30. Very nice user experience, even though I’m writing this review after first-time use only. The 28-day all-body workout seems very feasible, and requires no special equipment. Each exercise is presented with a short animation, timer and set of reps. I’ll stick to it for a while!

  31. Diego S dice:

    It is a good app and it helped me to get to a routine of exercise everyday, the reason the score is 3 is for 2 main reasons 1 after the 28 days you can just restart form 0 no advice what to do after, improve change 2 if you make any manual change to the basic program is not saved If they would have offered an additional package on how to progress after the 28 days I would have take it considering the result of the normal app

  32. Good workout experience thus far…I enjoy all the features and how all the exercises are categorized. If I could add a feature it would be fullscreen casting to a TV. I currently do cast to my TV via Android’s full screen casting. In app integration would be better.

  33. Overall app is best. Nice workouts without equipments and i can see the results. But there are updates that can be made inorder improve user experience add 3d tutorial for all the exercises along with change of angles. Cons : there is one workout in warmup adv called wrist extension stretch where it is ×20 i was confused whether it is 20sec or 20times as there is no action provided in that look at this and fix this type of issues

  34. The app is great but there is one thing that is so annoying (especially if you notice after days or even weeks of usage) that I have to give only 3 stars. That thing is that the exercise descriptions do not always match the animations and the descriptions are not always clear either (at least for me, a non-native English speaker, who is not familiar with the English names of exercises). Prime example of this are star push-ups. Please fix this and 5 stars are certain.

  35. Great app and easy to use it. It has 28 days challenge program which is very helpful and motivating the users. It comes with different levels for beginners, intermediate n advanced. I really like this app and I use it everyday. Thanks a lot team..

  36. This app is turning out to be really good. It shows key exercises that can help you meet your goal. I would recomend this app. There are a couple other apps that are just as good but this one seemd to update with more useful exercises than others. My wife is wondering if you have a female versio of your app and if not if you are currently making one.

  37. This is really a great app. No equipments are needed. You can either choose full body workout or a specific part workout. This is really great and it doesn’t have any ads that’s also really awesome.

  38. The apps a great straightforward motivational little tracker with a clean interface. (It may look better to use poses of a real person, instead of animations. In short, a really nice 5 star app. 🙂 Thankyou.

  39. Best app for home workouts specially where you don’t have any equipment for workouts

  40. D O dice:

    I love that there is a meal plan for vegetarians. This app has and gives a lot more than what a lot of the fitness apps out there don’t offer or overcharge you with subscription prices. Your health is important it’s worth the few $$ to just buy the PRO version.

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