★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men’s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
“C25K is easy to use, as you would hope for a beginner app.” – New York Times
“Daily programs that alternate between short bursts of walking and running until you’re ready to go the distance.” – Forbes
“One of the highest-rated health and fitness apps… A modest, realistic workout schedule.” – Men’s Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
“In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.” – Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” – Amber
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan’s structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass – Try it for free! ≈
◉ Award winning music curated from top DJ’s!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer – https://goo.gl/FyvmKs
Half-Marathon Trainer – https://goo.gl/0n3fc1
0-100 Pushups Trainer – https://goo.gl/IfCFCh
7 Minute Workout – https://goo.gl/WQuX61
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Privacy Policy & Terms of Use:
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
I’m immediately knocking 2 stars off because I get asked every time I use the app to review. The achievement section is incorrect. The total runs, miles, etc is only for the day per week rather what you’ve actually completed in total. Paying for the app only takes away ads. It doesn’t give you any truly special features. The music controller isn’t anything I can’t do with my music app. The GPS tracking is completely wrong as well.
Of the apps I’ve tried this program makes the most sense and is challenging, but not overly difficult. My issue is that while the main screen acknowledges I’ve finished workouts they don’t show up in my achievement total. For instance I’ve done 13 workouts but only 9 show up in my achievements. Customer service told me to make sure I click through all the way to the “social screen” after a workout. That has dropped a workout too. Poor development that it shows in one place but not the other.
Free version works well for my purposes. Only down side is that I can’t see my stats, like calories or distance, unless I upgrade but I use my fitness watch for that anyway. Overall good app and definitely reccomend to beginners or people who have been out of the game for a while.
Works well for a free app I suppose. One minute left bell and half way bell could be a different from other bells. Makes it confusing when you expect the bell to stop or start running. I like to play podcasts while I run. The way this app spaces the words, my podcasts think they can play for a split second. Sometimes I need to back it up. Could have better info on the lock screen.